As board-certified sleep professional Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t make you are feeling sleepy; it tells your physique it is bedtime. These are two fully totally different processes within the mind.”
That bedtime reminder operate would possibly make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.
If you happen to’re available in the market for a nonhormonal different for nightly sleep assist, mindbodygreen’s pioneering sleep system, sleep assist+, is a reputation to know. Taking two capsules of sleep assist+ one to 2 hours earlier than mattress offers 120 mg of magnesium bisglycinate, together with stress-free jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*
This is what pleased prospects are saying about sleep assist+, and why they’re glad they made the change from melatonin: